{"id":15206,"date":"2022-09-21T16:23:02","date_gmt":"2022-09-21T13:23:02","guid":{"rendered":"https:\/\/brovarysport.net.ua\/?p=15206"},"modified":"2022-09-21T16:23:04","modified_gmt":"2022-09-21T13:23:04","slug":"%d1%83-%d0%b1%d1%80%d0%be%d0%b2%d0%b0%d1%80%d0%b0%d1%85-%d0%b7%d0%bc%d0%b0%d0%b3%d0%b0%d0%bb%d0%b8%d1%81%d1%8f-%d0%bc%d0%b0%d0%b9%d1%81%d1%82%d1%80%d0%b8-%d0%b2%d0%be%d1%80%d0%ba%d0%b0%d1%83%d1%82","status":"publish","type":"post","link":"https:\/\/brovarysport.net.ua\/?p=15206","title":{"rendered":"\u0423 \u0411\u0440\u043e\u0432\u0430\u0440\u0430\u0445 \u0437\u043c\u0430\u0433\u0430\u043b\u0438\u0441\u044f \u043c\u0430\u0439\u0441\u0442\u0440\u0438 \u0432\u043e\u0440\u043a\u0430\u0443\u0442\u0443"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0412 \u043d\u0435\u0434\u0456\u043b\u044e, 18 \u0432\u0435\u0440\u0435\u0441\u043d\u044f, \u043d\u0430 \u0431\u0430\u0437\u0456 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043a\u043b\u0443\u0431\u0443 \u00abStrong Family Brovary\u00bb \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0412\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u0439 \u0447\u0435\u043c\u043f\u0456\u043e\u043d\u0430\u0442 \u0411\u0440\u043e\u0432\u0430\u0440\u0456\u0432 \u0437 workout, \u043f\u0440\u0438\u0443\u0440\u043e\u0447\u0435\u043d\u0438\u0439 \u0414\u043d\u044e \u043c\u0456\u0441\u0442\u0430 \u0411\u0440\u043e\u0432\u0430\u0440\u0438, \u0432 \u044f\u043a\u043e\u043c\u0443 \u0432\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0431\u043b\u0438\u0437\u044c\u043a\u043e 40 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432. \u041e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0442\u043e\u0440 &#8211; \u043a\u0435\u0440\u0456\u0432\u043d\u0438\u043a \u0421\u041a \u00abStrong Family Brovary\u00bb \u0412\u043e\u043b\u043e\u0434\u0438\u043c\u0438\u0440 \u0425\u0440\u0438\u043f\u043b\u0438\u0432\u0435\u043d\u043a\u043e \u0440\u0430\u0437\u043e\u043c \u0437 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u044e \u0441\u0432\u043e\u0433\u043e \u043a\u043b\u0443\u0431\u0443 \u00abStrong Family Brovary\u00bb.\u00a0 \u0417\u043c\u0430\u0433\u0430\u043d\u043d\u044f \u0432\u0456\u0434\u0431\u0443\u043b\u0438\u0441\u044c \u043f\u0440\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0446\u0456 \u0432\u0456\u0434\u0434\u0456\u043b\u0443 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438 \u0456 \u0441\u043f\u043e\u0440\u0442\u0443 \u0411\u0440\u043e\u0432\u0430\u0440\u0441\u044c\u043a\u043e\u0457 \u043c\u0456\u0441\u044c\u043a\u043e\u0457 \u0440\u0430\u0434\u0438, \u0441\u0435\u043a\u0440\u0435\u0442\u0430\u0440\u044f \u0411\u0440\u043e\u0432\u0430\u0440\u0441\u044c\u043a\u043e\u0457 \u043c\u0456\u0441\u044c\u043a\u043e\u0457 \u0440\u0430\u0434\u0438 \u0421\u0435\u0440\u0433\u0456\u044f \u0411\u043e\u0433\u0443\u0446\u044c\u043a\u043e\u0433\u043e \u0442\u0430 \u0442\u0430\u043a\u0441\u0456 764.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0412\u0456\u043a \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u0432\u0456\u0434 6 \u0434\u043e 17 \u0440\u043e\u043a\u0456\u0432. \u0412\u043e\u043d\u0438 \u0431\u0443\u043b\u0438 \u0440\u043e\u0437\u0434\u0456\u043b\u0435\u043d\u0456 \u043d\u0430 \u0434\u0432\u0456 \u0433\u0440\u0443\u043f\u0438, \u0432 \u0437\u0430\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434 \u0440\u0456\u0432\u043d\u044f \u043c\u0430\u0439\u0441\u0442\u0435\u0440\u043d\u043e\u0441\u0442\u0456: \u00ab\u043f\u0440\u043e\u0444\u0456\u00bb \u0442\u0430 \u00ab\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0456\u00bb, \u044f\u043a\u0456 \u0437\u043c\u0430\u0433\u0430\u043b\u0438\u0441\u044f \u0443 \u0440\u043e\u0437\u0434\u0456\u043b\u0456 \u0432\u043e\u0440\u043a\u0430\u0443\u0442-\u0442\u0440\u044e\u043a\u0438 \u043d\u0430 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0456, \u0431\u0440\u0443\u0441\u0430\u0445 \u0442\u0430 \u043f\u0456\u0434\u043b\u043e\u0437\u0456 \u0434\u0435 \u0432\u043f\u0440\u0430\u0432\u0438 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u043b\u0438\u0441\u044f \u043d\u0430 \u0448\u0432\u0438\u0434\u043a\u0456\u0441\u0442\u044c. \u041a\u043e\u0436\u0435\u043d \u0443\u0447\u0430\u0441\u043d\u0438\u043a \u0432\u0438\u0442\u044f\u0433\u0443\u0432\u0430\u0432 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f \u0443 \u0446\u0438\u0445 \u0442\u0440\u044c\u043e\u0445 \u0432\u0438\u0434\u0430\u0445, \u044f\u043a\u0456 \u0432\u0456\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0431\u0443\u0432 \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0432\u0448\u0438 \u043f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0438\u0439 \u0447\u0430\u0441. \u0417\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u0447\u043e\u0433\u043e \u0456 \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u0432\u0441\u044f \u043f\u0435\u0440\u0435\u043c\u043e\u0436\u0435\u0446\u044c. \u0412\u0441\u0456 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0432\u0430\u043b\u0438 \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0456 \u043c\u0430\u0439\u0441\u0442\u0435\u0440\u043d\u043e\u0441\u0442\u0456.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u041a\u0440\u0430\u0449\u0438\u043c\u0438 \u0443 \u043d\u043e\u043c\u0456\u043d\u0430\u0446\u0456\u044f \u0441\u0442\u0430\u043b\u0438:<\/span><\/p>\n<p><strong><span style=\"font-size: 20px;\">\u041f\u0440\u043e\u0444\u0456:<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"font-size: 20px;\">1.\u041c\u0438\u043a\u0438\u0442\u0430 \u0422\u0435\u0441\u0435\u043b\u043a\u0456\u043d<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 20px;\">2.\u0412\u043b\u0430\u0434\u0438\u0441\u043b\u0430\u0432 \u0417\u0430\u0433\u0443\u043c\u0435\u043d\u043d\u0438\u0439<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 20px;\">3.\u0411\u043e\u0440\u0438\u0441 \u041b\u044e\u0442\u0444\u0430\u043b\u0456\u0454\u0432<\/span><\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 20px;\">\u00a0\u0417\u0432\u0438\u0447\u0430\u0439\u043d\u0456:<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"font-size: 20px;\">1.\u041c\u0430\u043a\u0441\u0438\u043c \u041a\u0440\u0430\u0432\u0447\u0435\u043d\u043a\u043e<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 20px;\">2.\u041e\u043b\u0435\u043a\u0441\u0456\u0439 \u041f\u043e\u0433\u0438\u0431\u0430<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 20px;\">3.\u0410\u0440\u0456\u043d\u0430 \u0414\u0437\u044c\u043e\u0431\u043a\u043e<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u041f\u0435\u0440\u0435\u043c\u043e\u0436\u0446\u0456 \u0456 \u043f\u0440\u0438\u0437\u0435\u0440\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0438 \u043d\u0430\u0433\u043e\u0440\u043e\u0434\u0438, \u0430 \u0440\u0435\u0448\u0442\u0430 \u2013 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0437\u0430\u0440\u044f\u0434 \u0431\u0430\u0434\u044c\u043e\u0440\u043e\u0441\u0442\u0456 \u0456 \u0441\u0442\u0438\u043c\u0443\u043b \u0434\u043e \u0437\u0430\u043d\u044f\u0442\u044c \u0432 \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u043e\u043c\u0443, \u0449\u043e\u0431 \u0437 \u0447\u0430\u0441\u043e\u043c \u0456 \u0441\u0430\u043c\u0438\u043c \u043f\u0456\u0434\u043d\u044f\u0442\u0438\u0441\u044f \u043d\u0430 \u043f\u2019\u0454\u0434\u0435\u0441\u0442\u0430\u043b \u043f\u043e\u0448\u0430\u043d\u0438.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0417 \u043d\u0430\u043c\u0438 \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u0430! \u0412\u0441\u0435 \u0431\u0443\u0434\u0435 \u0423\u043a\u0440\u0430\u0457\u043d\u0430!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/306694085_1767948280214980_7004647217303903037_n.jpg\" alt=\"\" data-id=\"15207\" data-full-url=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/306694085_1767948280214980_7004647217303903037_n.jpg\" data-link=\"https:\/\/brovarysport.net.ua\/?attachment_id=15207\" class=\"wp-image-15207\" srcset=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/306694085_1767948280214980_7004647217303903037_n.jpg 640w, https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/306694085_1767948280214980_7004647217303903037_n-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"477\" src=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/307020093_1767948300214978_2949552867170919936_n.jpg\" alt=\"\" data-id=\"15208\" data-full-url=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/307020093_1767948300214978_2949552867170919936_n.jpg\" data-link=\"https:\/\/brovarysport.net.ua\/?attachment_id=15208\" class=\"wp-image-15208\" srcset=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/307020093_1767948300214978_2949552867170919936_n.jpg 640w, https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/307020093_1767948300214978_2949552867170919936_n-300x224.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"557\" src=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0430.jpg\" alt=\"\" data-id=\"15209\" data-full-url=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0430.jpg\" data-link=\"https:\/\/brovarysport.net.ua\/?attachment_id=15209\" class=\"wp-image-15209\" srcset=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0430.jpg 480w, https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0430-259x300.jpg 259w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption class=\"blocks-gallery-item__caption\">Processed with VSCO with a6 preset<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"640\" src=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0457.jpg\" alt=\"\" data-id=\"15210\" data-full-url=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0457.jpg\" data-link=\"https:\/\/brovarysport.net.ua\/?attachment_id=15210\" class=\"wp-image-15210\" srcset=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0457.jpg 427w, https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0457-200x300.jpg 200w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"640\" src=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0458.jpg\" alt=\"\" data-id=\"15211\" data-full-url=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0458.jpg\" data-link=\"https:\/\/brovarysport.net.ua\/?attachment_id=15211\" class=\"wp-image-15211\" srcset=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0458.jpg 427w, https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0458-200x300.jpg 200w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"640\" src=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0460.jpg\" alt=\"\" data-id=\"15212\" data-full-url=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0460.jpg\" data-link=\"https:\/\/brovarysport.net.ua\/?attachment_id=15212\" class=\"wp-image-15212\" srcset=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0460.jpg 427w, https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0460-200x300.jpg 200w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"640\" src=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0462.jpg\" alt=\"\" data-id=\"15213\" data-full-url=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0462.jpg\" data-link=\"https:\/\/brovarysport.net.ua\/?attachment_id=15213\" class=\"wp-image-15213\" srcset=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0462.jpg 427w, https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0462-200x300.jpg 200w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0467.jpg\" alt=\"\" data-id=\"15214\" data-full-url=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0467.jpg\" data-link=\"https:\/\/brovarysport.net.ua\/?attachment_id=15214\" class=\"wp-image-15214\" srcset=\"https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0467.jpg 640w, https:\/\/brovarysport.net.ua\/wp-content\/uploads\/2022\/09\/IMG_0467-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u043d\u0435\u0434\u0456\u043b\u044e, 18 \u0432\u0435\u0440\u0435\u0441\u043d\u044f, \u043d\u0430 \u0431\u0430\u0437\u0456 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043a\u043b\u0443\u0431\u0443 \u00abStrong Family Brovary\u00bb \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0412\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u0439 \u0447\u0435\u043c\u043f\u0456\u043e\u043d\u0430\u0442 \u0411\u0440\u043e\u0432\u0430\u0440\u0456\u0432 \u0437 workout, \u043f\u0440\u0438\u0443\u0440\u043e\u0447\u0435\u043d\u0438\u0439 \u0414\u043d\u044e \u043c\u0456\u0441\u0442\u0430 \u0411\u0440\u043e\u0432\u0430\u0440\u0438, \u0432 \u044f\u043a\u043e\u043c\u0443 \u0432\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","wpcat-1-id"],"_links":{"self":[{"href":"https:\/\/brovarysport.net.ua\/index.php?rest_route=\/wp\/v2\/posts\/15206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brovarysport.net.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brovarysport.net.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brovarysport.net.ua\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brovarysport.net.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15206"}],"version-history":[{"count":1,"href":"https:\/\/brovarysport.net.ua\/index.php?rest_route=\/wp\/v2\/posts\/15206\/revisions"}],"predecessor-version":[{"id":15215,"href":"https:\/\/brovarysport.net.ua\/index.php?rest_route=\/wp\/v2\/posts\/15206\/revisions\/15215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brovarysport.net.ua\/index.php?rest_route=\/wp\/v2\/media\/15208"}],"wp:attachment":[{"href":"https:\/\/brovarysport.net.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brovarysport.net.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brovarysport.net.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}